Ready in 5 minutes and packed with over 10 grams of protein, this
Berry & Chia Yogurt Parfait is a great meal prep idea for a
grab-and-go breakfast.
Yogurt parfaits are sold in just about
every coffee shop and breakfast spot, but not all yogurt parfaits are
created equal. Unfortunately, more often than not, pre-made versions are
made with flavoured yogurts and some of the more popular options can
come packed with up to 25 grams of sugar making them more of a dessert
than an ideal breakfast. The good news is that it is really easy to make
a healthy homemade yogurt parfait as long as you use the right
ingredients. By opting for plain, full-fat yogurt instead of flavoured
you can avoid unwanted ingredients and added sugars, and ensure that you
are still getting the oh-so-important fat-soluble nutrients naturally
found in yogurt.
Ingredients
- 1 cup plain full-fat yogurt
- 1 heaped tablespoon chia seeds
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 3/4 cup berries, fresh or frozen
Instructions
- In a small bowl, combine yogurt, chia seeds, honey and vanilla extract and stir until well combined.
- In
a mason jar or container, add fresh or frozen berries to the bottom and
break them up using a fork. If using frozen berries, you may need to
let them thaw or zap them for 10 seconds in the microwave to soften them
slightly. - Top crushed berries with yogurt mixture and transfer
to the fridge overnight or for at least 10 minutes. This will allow the
chia seeds to soften and expand and provide a better texture. - In the morning, remove from the fridge and top with extra toppings of your choice!