Green tea is amazing for your health, but how much do you actually know
about the “tea diet” which consists basically of green tea? Tea diet is
quite popular, especially among people who try to maintain normal
weight.
The combination of almond milk and green tea cleans the body of toxins
and waste material. Tea diet lasts for a day and it will help you lose 4
pounds and eliminate excess fluids. But, remember, you should go on tea
diet twice a month only.
It is not recommended for individuals who deal with kidney disease, milk
allergy, low blood pressure and gallbladder problems. Make sure you
consult your doctor for any chronic diseases.
You need 2 tablespoons of green tea and 1.5 liter of almond milk. Always
buy your green tea from specialized healthy food stores, and avoid tea
bags, because they do not provide the same effect.
Warm the almond milk to 60 C (140F) degrees. Remember, it should be
hot, but not too hot. Add 2 tablespoons of green tea. Cover and let it
rest for 20 minutes. Strain and drink a cup of your tea milk every two
hours.
Do not forget to drink plenty of water, because this drink is a strong
diuretic and water maintains proper balance inside the body. Tea diet
seems too rigorous, but do not worry, green tea and milk will keep you
full throughout the day.