Periodically, our bodies require a thorough cleansing to maintain optimal functionality. People use a variety of detoxification techniques to cleanse their bodies; some choose liver detox techniques, while others use skin detox procedures. Nonetheless, one method stands out among the others: washing your body with fruit juices can fully cleanse your body.
Fruit and vegetable juices can clean your body of toxins and
replenish the levels of vitamins and minerals, while also providing you
with energy that should last throughout the day. The antioxidant
compounds in fruit and veggies can rejuvenate your skin and shed ages
from your appearance, while also improving your digestion and the
elimination of waste. However, there’s one negative side-effect –
consuming fruits often means consuming far too much natural sugars that
can disrupt your hormones, increase your blood pressure and lead to
obesity. If you’re suffering from hormonal imbalance or anxiety, this
may not be the ideal detox method for you.
Instead of fruit or veggie juice, we recommend you try one of the
most powerful detox cleanses out there – the 3-day soup cleanse.
Benefits of a soup cleanse
Soups are definitely one of the most beneficial and cleanest meals,
and work great as a detoxifier. With this method, you will detoxify your
liver, kidneys, gut, lymphatic system, lungs and skin, which will
result in better overall health. The soup cleanse will also improve the
absorption of fatty and amino acids, while reinforcing your immune
system and improving your digestion.
Soups are an excellent source of energy and are rich in fiber which
is important for your digestion. Vegetables soups are especially great
as they contain complex carbs. Soups can reduce inflammation in your
body, improve your energy levels, rejuvenate your cells, clean your skin
and even help you lose weight!
What you need to do
A fine soup cleanse can take 1-3 days. It has 3 phases – you start
with 1 phase per day in the beginning, and do 3 phases per day a month
later. You should eat 5-6 vegetable soups a day. Make sure to use spices
and broths that will provide your body with nutrients and boost your
energy levels. You can prepare a bigger amount of soup for a few days
and you’ll always be ready.
You can try by preparing miso, bone or vegetable broths, and use
lentils, beans and nuts in them. From veggies, it’s best to use
zucchini, leeks, kale, broccoli, onions and carrots, while ginger,
turmeric, garlic and cinnamon are spices allowed. Starchy vegetables are
allowed as well, and you may also include some coconut, olive, avocado
oil or ghee. Blend the chosen ingredients together and your broth is
ready!
Broccoli detox soup
Ingredients
- 2 cups of vegetable broth
- 2 carrots
- 1 onion
- 1 cup of spinach
- 2.5 cups of broccoli florets
- 2 tablespoons of coconut oil
- 2 tablespoons of collagen
- Lemon juice (from ½ a lemon)
- ½ a teaspoon of salt
- 3 celery stalks
Preparation
Warm up the coconut oil first in a pot, then add the vegetables and
cook them for 5 minutes. Now, pour the broth in, then boil the mixture
and simmer on low heat for 5 minutes. Now, blend the soup and you’re
ready to serve!
Carrot ginger detox soup
Ingredients
- 1 cup of coconut milk
- 2 pounds of carrots
- 2 onions
- 6 cups of vegetable or bone broth
- 3 garlic cloves
- 2 tablespoons of coconut oil
- 2 tablespoons of plant protein or collagen
- 3 tablespoons of fresh grated ginger
- Sea salt, black pepper, onion powder
Preparation
Mix the carrots, onions, ginger, garlic and broth in a pan, then
bring the mixture to a boil and let it cool down. Now, sauté the onions
and add the coconut oil or ghee, then leave them to caramelize. Add the
bone mixture and onions in a blender and mix until you get a homogenous
mixture, then add the salt, black pepper, onion powder and coconut milk
and stir well. Enjoy this lovely soup!
Red lentil detox soup
Ingredients
- ½ a cup of red lentils
- ¼ a cup of coconut oil
- 4.5 cups of vegetable or bone broth
- 2 sweet potatoes
- 1 apple
- 1 onion
- 2 carrots
- ½ a teaspoon of cumin powder
- ½ a teaspoon of chili powder
- ½ a teaspoon of paprika
- 1-inch piece of ginger
- Sea salt and black pepper
- Coconut cream as topping
Preparation
Warm up the oil on medium, then add the chopped carrots, apples,
sweet potatoes and onions. The apples and vegetables should be cooked
until they’re caramelized. Next, add the spices and lentils, then boil
the mixture and simmer on low heat for 30 minutes. Once this step is
done, mix everything in a blender, then boil the soup once again. In the
end, add some salt and coconut cream and enjoy!
Sources:
theheartysoul.com
healthycures.org
