Many women want to reduce the size of their belly, but it is not so
easy. There are numerous of diets and exercises, but only several of
them provide some results. Our team TFT decided to give you a list of
the best exercises for abdominal fat which will help you reduce your
belly faster than you can imagine.
You need to do them every morning after waking up, and after several weeks you will see the results.
Plank
Targets: Abdominals.
(A) Begin on all fours, with
hands directly under shoulders, knees and feet hip-distance apart and
fingers spread out. If you’re a beginner, rest on your forearms instead.
(This also applies to all subsequent exercises.)
(B) Tuck toes
underneath feet so that all 10 toes lie flat. Extend legs and push up
hips so that your body is in a straight line from shoulders to heels.
Draw in your abs, squeeze your glutes, and keep your head in a neutral
position that’s in line with your spine. Hold for 30 seconds.
Plank knee to elbow
Start the exercises lying face down on the ground with extended legs.
Then you should push yourself up into the plank position. Try to
maintain a tight core and flat back, bringing your left knee to your
right elbow. Make a small pause and then return to the starting
position. Repeat it ten times with both sides.
Mountain Climber
Begin in the plank positions. Your arms should be on the floor with
arms straight and hands on the floor beneath shoulders. Your legs need
to be straight on your toes and heels off the ground. Then bend your
right knee and pull leg in toward your chest. Hold it for few seconds
and bring your body back to the plank position. Do this exercises
several times with both legs.
Bicycle
Lie on the ground with your feet on the floor and your hands behind
your head. Lift your knees to about 90-degree angle and then rice your
upper body. Start doing a bicycle pedal motion, bringing one knee up
towards your armpit while straightening the other leg. Rotate your torso
during the movement.
V-Ups
You should lie on your back on the floor with extended arms behind
your head. Your feet need to be together, and your toes pointed toward
the ceiling. Then start lifting your legs up and at the same time raises
your upper body off the floor and reaches for your toes. Squeeze your
abdominal muscles and hold the position for several seconds. Then bring
your body back to the starting position.
