With healthy eating and few simple lifestyle changes, I healed my body and lost 110 pounds. How I lost 100+ pounds with healthy eating? Read on… here’s my story!
All my life I lived an unhealthy lifestyle and struggled with excess
weight. After my child’s birth, I started to gain weight even faster. My
stressful job, unhealthy lifestyle and unhealthy eating habits led me
to total disaster. In summer 2014 I was literally on an edge. At that
point, I weight 264 pounds, and I started to feel physically sick. I
started to experience back pain and knees pain. I got shortness of
breath and trouble with walking. My blood pressure and heart rate was
high. I had zero energy. I was terribly depressed and very unhappy with
my life. I was obese, unhappy and physically sick. I needed to change my
life FAST or I knew I’ll end up in a hospital.
THE CHANGE
That summer I realized I need to change my life, but I didn’t know exactly how to start. I’ve
already experienced the agony of various diets. None of them worked.
Tasteless diet food, rigorous plans which I had to follow and then
disappointment. I didn’t want to go through that again. Diets are the temporary solution, and this time, I wanted a permanent change of my lifestyle. I wanted to get my life back, to enjoy my life healthy and happy.
So I started to learn about healthy food and experimenting with
healing spices. I’ve started eating REAL FOOD – fruits and veggies, and give up all the processed meat, added unhealthy refined sugars, store-bought food and anything processed. It
was pretty drastic change for me at that time but it was the only way
to get my life back. Also I started WALKING, doing yoga, and lead more
active lifestyle.
THE RESULT
In just six months, I restored back my energy and I started to feel
amazing. Also, I’ve started losing weight which restored back my
confidence. In year and half I’ve lost 110 POUNDS (50 kg). Yes
it’s pretty amazing, but for me the biggest accomplishment is my
complete lifestyle change. I’m HEALTHIER and HAPPIER person today. I
feel great! This new healthy lifestyle really healed me.
Healthy eating is not just some short term diet – IT’S A LIFESTYLE. There’s no particular diet plan you have to stick with. No boring, tasteless food.
Healthy eating means eating natural fresh food, foods
that are nutritionally rich and feeds your body, giving the body
necessary energy. It also means eating food that cleanses the body and
protects it. Healthy eating also implies to eat in moderation with
intention – mindful.
If you take care of your body and
keep it healthy, it will surely give you great things in return. I like
to say that the “side effect” of a healthy lifestyle is losing weight
and overall feeling better, so watch out… Soon you may find yourself
feeling great and good about yourself, feeling full of energy and look
stunning!
People started to get interested in my weight lose story. They wanted
to know how I managed to improve my life in such a way. Since I know
how difficult it is to start, especially when you don’t know where to
begin, I started to write this blog. I wanted to share everything I’ve
learned on my weight loss journey towards healthier and happier me.
This is not just another blog with recipes. On this blog I also share
all my experience, tips and guidelines on how to eat healthy and feel
awesome. I hope my story has motivated and encouraged some of you.
Please feel free to contact me if you have any questions. Love to hear
from you in comments too. 🙂
