How much calories do you consume daily? And do you know how much of the consumed are actually used?
There is an effective product that can help you lose your body fat. This
product is coconut oil. It is known as a saturated fatty oil or edible
oil that is attained from the meat of matured coconuts.
HOW TO USE COCONUT OIL FOR WEIGHT LOSS
Here are some methods that can help you lose weight using coconut oil:
Use extra virgin cold pressed coconut oil. Take one tablespoon of
coconut oil twice daily around meal times. Also, you can take it
immediately after dinner. Coconut oil can be used as an olive oil
substitute.
In a mug with hot water or herbal tea add a tablespoon or two of coconut oil. Stir well and drink it regularly.
In a glass pour some lem
on juice and add a teaspoon of organic coconut oil and some fresh
water. Then, fill the glass with warm water and stir well. Drink it
slowly early in the morning. Do this every day.
In a glass mix 2 tablespoons of green tea leaves, hot water and
coconut oil. Let it steep for a few minutes and strain the mixture.
Drink it slowly and regularly.
You can add a couple tablespoons of coconut oil in your smoothies,
protein shakes, fruit juices, apple sauce, yogurt, or cottage cheese
after you melt it. Also, you can mix extra virgin olive oil and coconut
oil in equal amounts as a dressing. Spread the resulting solution on
toast and add some cinnamon powder and honey.
Recipe for Coconut Smoothie
Needed ingredients:
14 ounces of fresh or canned coconut milk
Half a teaspoon of coconut oil
7 ounces of water
Put the ingredients in a blender and add 2 handfuls of cherries or a cup
of blueberries. Blend until it mixes properly. You can add Stevia.
Drink the smoothie regularly.
What is the right coconut oil dosage for weight loss?
At the beginning, use 1 – 2 tablespoons of oil in your diet, and then
slowly increase to 5 – 6 tablespoons. The dosage of coconut oil for
weight loss varies from one person to another.
For 90 – 130 lbs, use one tablespoon of coconut oil before each meal for a total of 3 tablespoons daily.
For 131 – 180 lbs, use one and a half tablespoon of coconut oil before each meal for a total of 4.5 tablespoons daily.
For above 180 lbs, use 2 tablespoons of coconut oil before each meal for total of 6 teaspoon daily.
What is the best time to take this coconut oil for weight loss?
15 – 20 minutes before taking meals is considered the best time to take
coconut oil. It will help you reduce your appetite, and make sure to
melt it to its liquid form before consumption.
COCONUT OIL FOR WEIGHT LOSS AND THYROID
People who are suffering from a thyroid problem can’t lose weight, even
if they are trying hard. Unsaturated oils stop the protein digestion in
the stomach and leave these people malnourished, even if they are eating
healthy and nutritious food.
Coconut oil is not an unsaturated fat and it helps the thyroid gland to
function properly. Also it helps the people to achieve their desired
weight. Coconut oil boosts the metabolism that supports weight loss.
Consume a teaspoon of extra virgin coconut oil and slowly increase
the quantity. Consume about 3 ½ tablespoons of coconut oil daily. Get
all the benefits by replacing unhealthy oil virgin oil with virgin
coconut oil.
Coconut oil helps you achieve the desired weight by switching your body
easily to fat – burning mode. It includes 3 important fatty acids:
lauric acid, caprilic acid and capric acid.
