Give up wasting money on pricey skincare products and masks that are high-maintenance but don’t provide results. Some of the most important ingredients to nourish your skin and restore its radiance are hidden in your pantry (or your neighborhood grocery store). These are the best spices for both internal and external inflammation reduction.
These spices can be ground up and added to dishes, or they can be combined with water to make a paste that can be used as a mask. All of them, whether eaten or ingested, have advantages that will grant you more years and flawless skin that attracts lots of praise.
1. Turmeric
The starring ingredient in those fancy golden milk lattes, turmeric
hosts a ton of health benefits, so you should start sprinkling it into
your daily routine ASAP. Curcumin is the active ingredient in turmeric,
which is the grandfather of all anti-inflammation spices. It can also
help with joint pain when consumed.
2. Cumin
Looking for an anti-aging cure that won’t break the bank? Consider
the nourishing Indian spice cumin, which tastes amazing with veggies and
is filled with free radical fighting antioxidant. This spice is even a
disinfectant, which detoxifies your lovely skin. Some people even blend
it up with turmeric for a foolproof mask.
3. Fennel
Fennel has a unique licorice flavor and is a useful ingredient if you
have sensitive skin. If you’ve been over-exposed to the sun, consider
consuming fennel or reducing it into a toner mixture. You can do this by
soaking fennel seeds in a cup of water and spritz it all over.
4. Cinnamon
Some people rub cinnamon on their lips to get that natural plumpness,
but it can do wonders for the rest of your facial skin as well.
Cinnamon draws blood to the surface of the skin and helps you circulate
blood faster, which in turn helps skin breathe better and removes acne.
Start with a lip balm for fast Penelope Cruz lips!
5. Nutmeg
Another spice often used in goodies like apple pie and French toast,
nutmeg is naturally antiseptic and helps reduce the appearance of skin
irritation while hydrating. But maybe sprinkle on fruit and avoid the
processed sugar. It smooths the look of skin and can even reduce acne
mark. Nutmeg is a natural exfoliant, but infuses your top layer with
moisture.
6. Ginger
There’s nothing quite like the spicy tingle of ginger to invigorate
your skin. This root can reduce blemishes and lighten the look of age
spots – you can make a ginger tea or boil in water and use as a facial
toner. The antioxidants, minerals, and brightening powers it has on skin
are nothing short of a miracle.
7. Chamomile
It has a grassy, slightly sweet flavor in tea, and helps us get some
sleep. But did you know what this anti-inflammatory ingredient can also
health wounds faster, disinfect skin, and reduce redness, creating
glowing skin in exchange.
8. Black pepper
Black pepper is a little spicy, just like ginger, and is good for
heating things up. Heat creates the ability to loosen things up, and it
can defeat even the most persistent blackheads. Grind it and combine
with a spoonful of yogurt as a blackhead removing mask.
9. Coriander
Coriander seeds are extremely soothing and cooling which makes them
perfect for your skin. They can make your eyes appear whiter, which
enhances attractiveness for anybody. Just fennel, you can soak coriander
seeds overnight for clearer eyes and calmed skin.
10. Burdock root
Many people just think of Burdock, which originates from northern
Asia, as an annoying weed that pops up in pesky places, but it actually
has amazing health benefits that can fight everything from scaly skin
and psoriasis to eczema. Boil the root, steep it for a while, and let
the magic happen in either a warming beverage or a skin tonic.
11. Garlic powder
Maybe it’s not the most alluring scent for home spa remedies, but
this nutrient powerhouse is filled with cysteine, which is an amino acid
that strengthens skin and hair. Applying topically promotes the growth
of hair and can even prevent hair loss!
12. Peppers
This might not be a spice, but from chili to cayenne, peppers are a
powerful aid in flawless skin. Grind them up to exfoliate your body,
combined with olive oil and salt. It will create a warming sensation,
but keep away from sensitive areas. Eating this Vitamin C and A rich
food can also boost that glowy skin.
 source: herbeauty.co