The liver is one of the most important organs in the body, responsible
for filtering out toxins and processing nutrients. Over time, the liver
can become overloaded with toxins, which can lead to a range of health
problems.
When the regular function of the liver undergo changes alike
increased cholesterol levels, disrupted SGOT, increased triglycerides,
and disrupted SGPT levels, this state is known as fatty liver. Please
find below our 5 best liver cleansing drinks that will surely improve
your liver function in no time:
Celery & Parsley Juice
The “antioxidants” drink contains carotenoids, Flavonoids, Vitamins and Minerals necessary for healthy cellular function.
When the goodness of Parsley is combined with the of potency Celery, it converts to amazing detox drink.
Ingredients
- 6 Stems of Celery
- 5 Cups of water
- Chopped mint leaves
- Half cup Parsley (chopped )
- 4 tbsp lemon juice
Instructions
Put all the ingredients in the blender and blend it completely, extract the juice and take it empty stomach in the morning.
Coriander and Lemon water
Coriander
leaves are alkaline and as a superfood for healing Fatty liver and
obesity and also improves skin quality too, followed with visible
improvements. It also fights cancer and free radicals in the body. By
mixing it with lemon we get a powerfull fat burn drink.
Ingredients
- Coriander leaves (handfull)
- 1 lemon squeezed
- Half a glass water
Instructions
Blend it thoroughly, and then extract the juice.
Lemon & Ginger Water
Ginger
holds an ingredient named as Gingerol, it gives anti-oxidant and
Anti-inflammatory properties to ginger, this strengthens the digestive
system.
Lemon juice is pure laxative and it’s
generally used as a morning drink to ease digestion and fight
constipation, it also has an alkalizing effect on the body.
Ingredients
- 2 tbsp Lemon juice
- Half Inch Ginger
Instructions
Grab
a glass of water and extract the ginger juice. Stir the lemon and
ginger juice, then add the chopped mint leaves. Take this drink once
daily.
Dandelion root tea
The
nutritious Dandelion roots are loaded with minerals and vitamins and
minerals needed for healthy cellular work. It also contains high volumes
of Beta-Carotene, and last but not least it holds anti-inflammatory
properties.
To consume this detox tea I advise using the tea bag as this way you have the exact and best dosage.
Turmeric Liver Cleaner
Turmeric
is ancient food and has positive effects on many systems of the body.
It contains an element named “Curcumin”, which holds anti-inflammatory
properties.
Ingredients
- Half tablespoon of Turmeric
- 2 tablespoon of Lemon juice
- Half inch grated ginger
- Half a glass of water
Instructions
While
the water boils and adds the turmeric along with ginger. Then remove it
from the heat, and let the water cool down, add the lemon juice on the
end.
Additional Tips For Effective Liver Cleanse
Drink at least 8 glasses of water
Include lots of green cruciferous veggies in your diet, they restore the liver cells.
Try intermittent fasting, suggested is 12-hour fasting.
Avoid meat, milk and butter.
Have a 30-minute walk each day.
