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Top 8 Bee Pollen Benefits (No. 7 Is Remarkable)

8. Promotes Healing

Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling.

Research suggests that pollen helps improve blood circulation in the vessels, and it moistens the skin. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly.

Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.

Bee Pollen for Weight Loss?

Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition.

But what about weight loss? Is bee pollen a metabolism booster?

Pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know that pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories.

Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast, but there is little scientific evidence proving this to be true. In fact, the FDA had to recall Zi Xiu Tang bee pollen capsules because it found it contained undeclared sibutramine and phenolphthalein, weight-loss drugs that are no longer used in the U.S. because they may increase the risk of heart attack or stroke.

The FDA reported that it received more than 50 adverse event reports associated with the use of tainted bee pollen weight loss products from customers and health care providers.

Without scientific evidence, it’s hard to label bee pollen as the “miracle weight-loss product.” But we do know that it can reduce inflammation, boost energy, and provide a range of important vitamins and minerals. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement.

How to Use

Buy bee pollen from a reputable company or local beekeeper that you trust. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. You can find bee products like pollen in most health food stores and farmers’ markets, especially since it’s becoming more popular.

Many people are confused about how to eat bee pollen. Eating bee pollen is actually really easy. The most common way to use it is when it’s ground and mixed with foods.

Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day.

Bee pollen granules are also available. They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad.

Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits.

Because of bee pollen’s detoxifying properties, it makes a great addition to this Secret Detox Drink.

Risks and Side Effects

It’s safe for most people to take bee pollen by mouth for a 30- to 60-day period, depending on the dose. A lower dose can be consumed with a bee pollen mixture and is deemed safer.

The biggest safety concerns are bee pollen allergic reactions, which may be an issue for people who are allergic to pollen. If you notice itching, swelling, shortness of breath or light-headedness after consuming pollen, you may have bee allergies or a sensitivity to bee products, so discontinue use until you’ve spoken to your health care provider.

There is some concern that bee pollen may stimulate the uterus and threaten pregnancy, which is why women who are pregnant should avoid using pollen or use it with the guidance of a health care provider.

People on blood thinners, like warfarin, should also avoid eating bee pollen.

Final Thoughts

  • The benefits of bee pollen are quite impressive and due to its nutrition content, which includes vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids.
  • It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally.
  • Use bee pollen to boost your nutrient intake naturally. Studies have shown that it’s effective in preventing and reversing malnourishment and poor nutrition.
  • You can buy already ground pollen or granules. Add it is smoothies, yogurt, cottage cheese, cereal, baked goods and salads. Or let the nutrients infuse in warm water and drink it for a boost of vitamins and minerals.

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Written by Rachel Wilson

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