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Top 8 Bee Pollen Benefits (No. 7 Is Remarkable)

5. Serves as a Dietary Supplement

Animal studies suggest that pollen can be used as a valuable dietary supplement. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles.

They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Bee pollen has actually lengthened the life span of experimental animals.

An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. The rabbits were equally divided among four groups that received the same commercial diet. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The female rabbits were mated with non-treated male rabbits from October to February and May to September.

For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size.

It also improved biochemical profiles of blood. The same dose of pollen also significantly increased the growth of baby rabbits and their survival rate until weaning.

Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies.

Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress.

6. Relieves Menopausal Symptoms

A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.

Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer.

7. Helps Relieve Stress

Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers.

It may be particularly useful for people with a lack of energy, especially the elderly. Even small doses of bee pollen over an extended period of time have shown to improve mood and physical endurance, thereby strengthening one’s desire to live.

It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury.

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Written by Rachel Wilson

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