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13 Best Ingredients for Your Natural Skin Care Ritual

While using these natural ingredients can be very effective for healing skin or issues, what you put into your body, of course, also plays an enormous role in your outer appearance. You’ve probably noticed firsthand how a healthy diet, good sleep, regular exercise and drinking plenty of water can improve someone’s looks. Aside from building those primary lifestyle factors into your beauty routine, certain supplements can also help improve the effectiveness of your beauty regime.

I advise that you continue to focus on using the natural skin care products mentioned above regularly and ditching the harsh, man-made versions, but you can also try some of these other useful products and strategies for helping to heal skin, hair or other beauty issues:

Try Probiotics

Probiotic benefits have definitely moved into the mainstream spotlight over the past several years, and for good reason. Probiotics, the “good bacteria” that help balance our gut environment, are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your immune and nervous system deal with toxins like bad bacteria, yeast, viruses, fungi and parasites that can all show up on your skin.

Take a Quality Omega-3 Supplement Cod Liver Oil

Omega-3s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function. Cod liver oil is also a great source of skin-loving vitamins A, D and K, omega-3s and antioxidants.

Consider Using Collagen Protein

Collagen protein is growing in popularity as one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and is partially responsible for skin’s youthful elasticity, softness and firmness.

While many topical products add collagen to their formula to boost its appeal, it’s actually much more effective when taken internally. Collagen is actually too large to absorb through the skin and must be produced internally for the best results.

Drink Plenty of Water

There are many reasons you should drink enough water, including it being one of the best things you can do to take care of your skin. Most experts recommend getting at least eight glasses of plain water every single day, and probably even more if you suffer from dry, troublesome skin. Water makes up about 70 percent of your body, and a very large portion of your skin, too!

Water helps to flush toxins from our bloodstream and cells, allowing your body to experience a “detox” and for it to remove things like bacteria and waste from affecting your skin. Of course, water plays a big role in keeping skin hydrated and looking young — without enough of it, we appear aged and dull and can suffer from rough, cracked skin.

Get Good Sleep and Lower Stress

Consider if a lack of sleep and high levels of stress might be causing a hormonal imbalance that is leading to breakouts. Can’t sleep? You should know that “beauty sleep” is more than just a silly saying — a good night sleep is truly where the magic happens when it comes to healthy skin.

Getting enough restful sleep is key to good skin because when you’re sleeping, your “happy hormones” are at their highest and your stress hormones are at their lowest. This means your body has the energy to use to devote to things like proper digestion, muscle growth and repairing your skin — so you wake up looking refreshed.

Not getting good sleep has a similar effect on the body that stress does. Both stress and lack of sleep make your body conserve energy, therefore skin health becomes compromised. Thus, consider implement natural sleep strategies as well as ways to bust stress.

Lastly, if you still suffer from acne and frequent skin problems: Eat lots of leafy greens and consider giving up gluten, sugar and dairy.

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Written by Rachel Wilson

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