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Tofu: the Vegan Superfood that Fights Cancer and Helps Weight Loss?

6. Improves Blood Sugar Control

Recent research has found that certain compounds found in tofu could be linked to lower blood sugar levels. For instance, a study conducted by the Department of Family Medicine at the National Taiwan University Hospital showed that taking 100 milligrams of isoflavones daily decreased fasting blood sugar levels by a whopping 15 percent after just six months.

Not only that, but isoflavones may also help decrease levels of insulin, the hormone responsible for shuttling sugar from the bloodstream to the cells. This can help combat insulin resistance and improve your body’s ability to use this hormone more efficiently to maintain better blood sugar control.

7. Versatile and Easy to Prepare

There are plenty of options for how to cook bean curd and how to make tofu taste delicious. Because it absorbs the flavors of whatever foods, sauces and seasonings it’s cooked with, it works well in a variety of different dishes.

Salads, stir-fries and scrambles are a few of the most common tofu recipes that are easy to prepare, for both cooking enthusiasts and novice chefs alike. However, it can also be baked, roasted, sautéed, fried or grilled and used to give just about any dish a meatless twist.

Be sure to press tofu for at least 15–20 minutes before cooking, which helps remove excess water to improve the texture of the final product. Tofu can also be marinated for up to 24 hours as well to help ensure that the flavors are completely infused.

Risks and Side Effects

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Written by Rachel Wilson

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