4. Increases Weight Loss
Low in calories and rich in all nine of the essential amino acids that your body needs, tofu is awesome if you’re looking to lose weight. In fact, studies show that eating plenty of protein could help reduce levels of ghrelin, the hormone that is responsible for stimulating feelings of hunger.
Interestingly enough, certain compounds in tofu may also help naturally boost weight loss as well. According to a 2013 meta-analysis out of China, supplementing with soy isoflavones was effective at reducing body weight and improving levels of blood sugar and insulin, both of which can be beneficial for weight management.
5. Supports Bone Health
Tofu is a great source of several key minerals that play a central role in bone health, including manganese, calcium and phosphorus. All three of this vital nutrients (and many others found in tofu) help maintain skeletal integrity, protect against bone loss and reduce the risk of issues like fractures or osteoporosis.
What’s more, some studies show that soy isoflavones may even offer other benefits for bone health. For example, one review conducted in California compiled and analyzed data from 15 studies, concluding that increased intake of isoflavones was associated with higher bone mineral density among certain populations.