2. May Protect Against Cancer
Despite tofu’s reputation as a cancer-causing ingredient, promising research is proving just the opposite. In fact, studies show that soy consumption could be tied to a lower risk of several types of cancer, including breast cancer, prostate cancer and stomach cancer.
While more research is needed to understand the cancer-fighting properties of tofu, some research indicates that it could be due to the presence of powerful soy isoflavones.
Even more impressive, one study published in Integrative Cancer Therapies noted that these isoflavones could even improve the efficacy of cancer treatments while relieving several side effects associated with chemotherapy and radiation.
3. Relieves Menopause Symptoms
Menopause is a time marked by the end of a woman’s menstrual cycles, and it is often accompanied by symptoms like hot flashes, fatigue and night sweats. Although this is a natural process, side effects are often treated with supplements, medications and relaxation techniques like yoga and meditation.
Some research suggests that the soy isoflavones found in tofu could also help provide relief from menopause symptoms. One study, for instance, found that soy isoflavone supplements were able to reduce the frequency and severity of hot flashes more effectively than a placebo.
Similarly, a pilot study in 2012 showed that taking an isoflavone supplement for 12 weeks reduced menopause symptoms by 20 percent and 13 percent among perimenopausal and postmenopausal women, respectively.